How to Drink 3 Liters of Water a Day for Weight Loss with L5 Chocolate

Drinking water can give you more energy and can help you feel fuller, Drop All the Pounds You Want without Giving up the Foods You Love. Adding 3 liters of water every day can help you benefit from more energy so you are able to exercise more and shed more pounds. Remembering a few simple tips will have you drinking more water in no time.

Step 1

Purchase a reusable water bottle. Choose one in your favorite color or with a nice pattern on it so you are more likely to carry it with you. Select one that is large enough that you will not need to refill it every few minutes. Fill your water bottle with cool water before you leave for work or errands. Take a large sip of water when you stop at red lights or when you take a break at work. Refill the bottle as soon as it is empty so you always have water handy.

Step 2

Drink a large glass of water as soon as you wake up in the morning. Keep a glass by your bed or head straight for the kitchen as soon as you get out of bed so you start your day off by drinking toward your goal of 3 liters.

Step 3

Order water when you dine out. Pass on soda, lemonade or alcoholic beverages and choose plain water instead. Ask for a slice of lemon if you do not like the taste of water. Choose water and you will also cut calories so you are able to lose more weight.

Step 4

Add a few ounces of 100-percent fruit juice to make your water taste more like a treat. A small amount of juice can motivate you to achieve your goal of 3 liters of water a day because it will give you a taste you enjoy while also providing the benefit of more water. Make sure you only add 3 or 4 oz. a day so you are not increasing your calorie intake in an amount that will hinder your weight-loss goal.

Step 5

Measure how much water you drink and reward yourself for reaching your 3-liter mark. Keep track of how much water is held in your water bottle and figure how many drinks you need to have to reach 3 liters. Decide how many days in a row you want to drink this much water to boost your weight loss before earning a reward, such as a new outfit or a trip to the spa.

Big promotion available today!
http://raindyshops.blogspot.com/p/promotion.html

PM for ordering and shipping method.

Whatsapp 012-668 1250 

WeChat Raindy84

Line raindykam
http://raindyshops.blogspot.com/