Everyone loves to look healthy, fit, and beautiful. They are a part of our life!
1. Do not diet (starve). Dieting may help you decrease your
body weight and make you look slim for 1 week (sometimes 3-4 days) and then you
regain what you have lost in double.
2. Start your day having aloe-vera pulp or coconut water or
normal water (you can also add a little honey or lemon into water).
3. Instead of drinking coffee all the time, have 2 cups of
green tea every day. You can drink coffee but not frequently!
4. If you are exercising then it is a must that you should
eat properly!
5. Having honey is good. It flushes out fat from your body.
6. Add healthy fats to your food like extra virgin olive
oil, flaxseed, walnuts, almonds. Avocado etc.
7. When you try to be fit, there are always negative people
around you! They just don’t want to see you fit! They give you wrong advices or
discourage you!
8. Just believe nothing is impossible! You can do anything
if you try! So just give a try without thinking about what others say!
L5 Chocolate & Pro 9 will help you to be "THAT" girl!!
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