Breakfast: Carbohydrates, fat, dairy
Lunch: Veggies, protein
Dinner: Protein, veggies, carbohydrates (small portion)
Snacks: Fruit, veggies, dairy, protein
For each meal, make the veggies the main part, then the protein, then the carbohydrates. There can be dairy with every meal, too.
A serving fits in the palm of your hand.
Stay healthy and fit with L5 Chocolate!
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